TAP INTO THE UNBOUND LIFE & SUCCESS YOU DESIRE

GROUP EFT CLASSES to clear whats holding you back and create RAPID RESULTS

Tap into your body’s energy system and rewire your brain – rapidly and easily!

Emotional Freedom Technique, or tapping, is a powerful tool for managing stress, overcoming emotional challenges, and achieving a profound sense of well-being. Whether you’re dealing with anxiety, phobias, or daily stressors, EFT provides a holistic approach to emotional freedom. EFT helps you to release trapped emotions.

EFT also facilitates releasing limiting beliefs and it has been proven to enhance peak performance and the achievement of goals by releasing blocks and rewiring your mind towards what you desire to create and manifest in your life.

Stimulating energy points on the body and carrying out specific mindset shifts can instantly shift your brain to:

  • Rapidly change behaviour patterns and unwanted habits
  • Overcome and release negative emotions such as fear, anger, jealousy, shame, guilt etc
  • Create high achievement and peak performance in any area you focus on
  • Manifest specific goals and outcomes
  • Enhance your ability to attract love, money, happiness and success

 

Louise is a certified NLP Life and Success Coach with 6 years experience of coaching amazing women. Louise is also a certified Clinical Hypnotherapist, EFT and TIME techniques practitioner.

What is EFT?

Emotional Freedom Technique (EFT) is a form of energy psychology that combines elements of traditional Chinese medicine, neuro-linguistic programming, and cognitive-behavioral therapy. It involves tapping on specific points on the body, known as meridian points, while focusing on a particular issue or emotion.

The premise behind EFT is that emotional problems and limiting beliefs can be caused by disruptions in the body’s energy system. By tapping on these specific points, the energy flow can be restored, releasing any negative energy and limiting beliefs that may be holding us back. The amygdala is a part of the brain that is involved in the processing of emotions, particularly those related to fear and stress. It is considered a key component of the limbic system, which is responsible for emotional responses and memory formation. 

Fight-or-Flight Response:The amygdala is central to the activation of the fight-or-flight response. When we encounter a perceived threat, the amygdala signals the release of stress hormones like cortisol and adrenaline, preparing the body to respond to the danger.

Emotional Memories:The amygdala is involved in the formation and storage of emotional memories. Traumatic or highly emotional events can create strong neural connections in the amygdala, contributing to the persistence of emotional reactions associated with those memories.

Fear Conditioning:The amygdala is crucial for fear conditioning, where associations are formed between a stimulus and a fearful response. This process is part of how we learn to associate certain situations or cues with emotional responses.

Limiting beliefs & Creating Cognitive Dissonance: While tapping on specific meridian points, using EFT we focus on the limiting belief they want to address. The act of tapping is thought to create cognitive dissonance, disrupting the usual thought patterns associated with the limiting belief.

In EFT, the process of tapping on specific meridian points is believed to interrupt the amygdala’s response to emotional triggers. By tapping while focusing on a specific emotional situation or issue, you can experience a decrease or even complete release in the emotional intensity associated with that issue. Many people feel a sense of disconnect to the the issue after tapping.

 

 

Why Group EFT Classes?

01 – Rapid shifts

Tapping can be done at home, alone without a practitioner but as a certified EFT practitioner and subconscious mindset coach I lead you through a powerful session that goes much deeper than a basic EFT round.

02 -Getting to the root cause

Classes are based on specific topics and you might come to class thinking you know what you need to clear but before we start we will do some subconscious questioning to try to access the root of what might actually be going on.

03 – Bespoke tailored sessions

Small intimate group sessions allows for the tapping rounds to be tailored to specific memories or issues for those attending 

04 – Coaching support

Classes are kept to a very small number to allow participants to ask questions and seek coaching support to boost your tapping and help eliminate the issue.

Upcoming classes

All classess held online via zoom.

Break the cycle of procrastination and release resistance. It is time to ignite into action. Understand the root cause of why you get in your own way, what makes you want to slump on the couch instead of doing what you know works! Struggle to follow through on your plans. Let’s clear it all away!

19th February 7pm (UK)